Nutrition: A Very Short Introduction

In this Very Short Introduction, David Bender explains the basic elements of food, the balance between energy intake and exercise, the problems of over- and under-nutrition, and raises questions on the safety of nutritional supplements. Looking broadly at what constitutes nutrition, Bender provides insight into a topic of wide interest and importance in today's world. With a look at diet in relation to nutrition, this Very Short Introduction provides an overview of the biochemistry of nutrition and the health risks associated with poor nutrition- including obesity and types of food allergies. It provides an essential guide to effectively understand the principles of, and necessary reasons for, a healthy diet.

Binding Type: Paperback
Publisher: Oxford University Press, USA
Published: 09/01/2014
ISBN: 9780199681921
Pages: 128
Weight: 0.25lbs
Size: 6.70h x 4.30w x 0.50d

Review Citations: Choice 03/01/2015 pg. 1182