Nourish: The Beginner's Guide to Eating Healthy and Staying Fit

Fend off the freshman fifteen with this ultimate guide to eating right and staying fit. Learn how to cook for yourself and how to plan nutritious meals√î√∏'Ñ without processed foods, gluten, and sugar. Plus find step-by-step photos for exercises, and pilates and yoga poses. Great as a graduation gift or anyone who wants to make a fresh start, this book will help young and old alike start healthy habits to last a lifetime.

Binding Type: Paperback
Publisher: Front Table Books
Published: 04/14/2015
ISBN: 9781462115525
Pages: 240
Weight: 1.45lbs
Size: 8.10h x 8.10w x 0.60d