As we learn more about diet, cholesterol and heart-health, it is more essential than ever. With its emphasis on a simple, sensible approach to healthy eating, this is a perfect, time-tested choice for everyone who wants to take control of their diet and their health. This newly revised edition takes account of the latest ideas and knowledge about sugar, salt, fat, food labeling, trans-fats, and availability of healthy products. Plus it contains a wonderful variety of recipes to make healthy eating a pleasure, and a nutritional analysis of every recipe.

Binding Type: Paperback
Publisher: Nitty Gritty Cookbooks
Published: 01/01/2005
ISBN: 9781558673069
Pages: 160
Weight: 0.47lbs
Size: 5.28h x 8.24w x 0.44d