My Happy Place: A positive psychology-based guided journal to help you live your best life
The Skill CollectiveMy Happy Place takes you on a 30-day journey to a happier place (and helps you to build the habit of a happier mindset) through guided journal prompts that draw on the positive psychology concepts of:
- Happiness
- Character strengths and virtues
- PERMA-H (positive psychology, engagement, positive relationships, meaning, accomplishments, and health)
- Grit
- Gratitude
How can positive psychology help you get to a happier place?
Positive psychology is all about helping people flourish and thrive in life. It looks at those ingredients for a well-lived life, one in which you feel engaged in living a life filled with meaning and purpose. These are key to building resilience.
Journalling can help you to build resilience through the intentional and regular practice of evidence-based wellbeing interventions, and has been shown to improve psychological wellbeing and stress management, and journalling from a positive psychology approach encourages you to regularly see the glass as being half-full.
Binding Type: Hardcover
Publisher: Skill Collective
Published: 11/20/2022
ISBN: 9780645337518
Pages: 170
Weight: 1.11lbs
Size: 9.21h x 6.14w x 0.63d