Move Better: A Two-Step Guide to Efficient Posture and Increased Mobility

Have you woken up one day and noticed that your knee is suddenly hurting? Do you go through days managing spasms and sprains that you can't really explain? All of this, even though you exercise regularly and have a fitness schedule? The problem might be in how you move or how you sit, says popular rehab and movement coach, Shikha Puri Arora. In this practical and timely book, the Mumbai-based expert argues that the way we move, sit, stand, walk and carry ourselves reveals a lot about the quality of our health.

Binding Type: Paperback
Publisher: Penguin Random House India Pvt. Ltd
Published: 04/15/2024
ISBN: 9780143458142
Pages: 336