Mountain Bike Training: For All Levels of Performance

For All Levels of Performance. This book covers all aspects of training. It shows readers how to assess their fitness, set up their own training plan based on their individual skills and needs. Provides well-founded instructions for mountain bike training while always taking scientific principles of training and discipline-specific criteria into account Cross Country, Marathon, etc..

Binding Type: Paperback
Publisher: Meyer & Meyer Sport
Published: 01/15/2014
ISBN: 9781782550143
Pages: 253
Weight: 1.34lbs
Size: 9.47h x 6.62w x 0.58d