Mood'le Doodles: Doodle Your Day: A Journey to Mindful Mood Mastery Managing Emotions through Self-Reflection and Creative Expression
Kara Pederson$22.06
$25.95
-Coloring and doodling exercises
-Daily Reflection and mood tracking
-Creative expression prompts
This unique workbook merges the therapeutic benefits of art with practical tools for managing your moods. Through creative expression and self-reflection exercises, discover the transformative power of understanding and regulating your emotions.
"Unveil the artist within and use a doodle to improve your Moodle."
Binding Type: Paperback
Publisher: Covenant Books
Published: 02/03/2025
ISBN: 9798893095036
Pages: 120
Weight: 0.74lbs
Size: 10.00h x 8.00w x 0.33d