Modern Mediterranean: Nourishing Mediterranean-Inspired Recipes for Everyday Wellness and Joyful Living--A Seasonal Cookbook

Eat with the seasons, nourish with intention, and thrive the Mediterranean way through 100 nutritionist-developed, seasonal recipes for everyday health and well-being.

Bring the vibrant spirit of the Mediterranean to your kitchen with this beautifully curated collection of wholesome, easy-to-make recipes inspired by the sun-soaked coasts of Italy, Greece, Spain, and beyond. Whether you're craving a quick weekday dinner or a leisurely meal to share with friends or family, this cookbook offers something for every table and every cook.

With 100 flavor-packed recipes, Modern Mediterranean is organized by season, highlighting the most nutrient-rich produce at its peak--from spring's tender greens to summer's juicy tomatoes, fall's hearty squashes to winter's waring legumes and grains. Focused on whole foods, heart-heathy fats, lean proteins, and fibre-rich ingredients, every recipe supports wellness the Mediterranean way--while still delivering bold, crave-worthy flavors.

Inside you'll find recipes like:

• Creamy White Bean Salad with Charred Broccolini
• Warm Citrus Chickpea Salad
• Sundried Tomato Pesto Flatbread
• Creamy Pasta with Pancetta, White Beans and Spinach
• Honey-Harissa Roasted Carrots with Whipped Feta Dip
• Strawberry Tiramisu, and more

Modern Mediterranean invites you to eat with the seasons, savor every bite, and embrace a more intentional joyful way of nourishing yourself and those you love.

Binding Type: Hardcover
Publisher: Penguin Books Canada
Published: 12/29/2026
ISBN: 9781037800566
Pages: 272