Mission Nutrition: Calories Matter But They Don't Count . . . at Least Not the Way You Think They Do
Susan E. Spear$11.04
$12.99
REDISCOVER REAL FOOD AND FEEL FULL AGAIN
This book takes the reader on a health journey to understand what food really is, how it works in the body, and how to use it to optimize health. It debunks commonly held myths about weight loss, calorie counting, healthy food, and healthy eating while providing the reader with the tools and "rules" to confidently pursue eating based on sound science. It uses stories as well as research to engage and teach the reader about the science of food, the body's biochemistry, and the joy of eating to create optimal health, sustainable weight loss, and reverse lifestyle driven diseases.
Binding Type: Paperback
Publisher: Nutritious Insight, LLC
Published: 11/14/2017
ISBN: 9780999371527
Pages: 168
Weight: 0.44lbs
Size: 8.50h x 5.50w x 0.36d