Miracle Method: A Radically New Approach to Problem Drinking (Revised)

From that "first thing," the authors help readers to imagine a future where drinking is not a problem and to specify small, concrete, obtainable goals that will make that future a reality. Neither the humiliation of "hitting bottom" nor a lifetime commitment to AA is necessary to make this approach work. Instead the individual learns to recognize exceptions (times when drinking is not a problem), catch himself "doing things right," handle setbacks, and revise the "miracle picture" when things arent working. Highly practical, The Miracle Method is a radically new and effective approach to problem drinking.

Binding Type: Paperback
Publisher: W. W. Norton & Company
Published: 12/17/1996
ISBN: 9780393315332
Pages: 192
Weight: 0.35lbs
Size: 8.20h x 5.40w x 0.60d