Mindless Eating: Why We Eat More Than We Think
Brian Wansink$15.30
$18.00
This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we're eating--often without realizing it. His findings will astound you. - Can the size of your plate really influence your appetite?
- Why do you eat more when you dine with friends?
- What "hidden persuaders" are used by restaurants and supermarkets to get us to overeat?
- How does music or the color of the room influence how much--and how fast--we eat?
- How can we "mindlessly" lose--instead of gain--up to twenty pounds in the coming year? Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office--wherever you satisfy your appetite.
Binding Type: Paperback
Publisher: Bantam
Published: 08/28/2007
ISBN: 9780553384482
Pages: 292
Weight: 0.57lbs
Size: 8.20h x 6.06w x 0.66d
- Why do you eat more when you dine with friends?
- What "hidden persuaders" are used by restaurants and supermarkets to get us to overeat?
- How does music or the color of the room influence how much--and how fast--we eat?
- How can we "mindlessly" lose--instead of gain--up to twenty pounds in the coming year? Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office--wherever you satisfy your appetite.
Binding Type: Paperback
Publisher: Bantam
Published: 08/28/2007
ISBN: 9780553384482
Pages: 292
Weight: 0.57lbs
Size: 8.20h x 6.06w x 0.66d