Mindfulness Workbook for Panic Attacks: Healing Strategies to Reduce Anxiety, Manage Panic and Live in the Moment

Find relief with mindfulness

The feeling of a panic attack can be startling and terrifying. This panic attacks workbook offers effective mindfulness techniques to help you find relief from these distressing episodes. From meditation to anti-anxiety breathing exercises, you'll learn strategies to help you worry less, better manage stress, and stay calm in the moment.

• Mindfulness in action--Learn how to observe panic attacks without judgment, build trust in yourself, face anxiety with acceptance, and let go to move forward.
• Panic attack specific--Explore targeted guidance focused solely on panic attacks for more effective solutions.
• Empowering exercises--Easy-to-use writing prompts and affirmations help you to calm anxiety and live in the moment.

Soothe panic attacks and feel less anxious using this approachable mindfulness workbook.

Binding Type: Paperback
Publisher: Rockridge Press
Published: 08/16/2022
ISBN: 9781638786993
Pages: 190
Weight: 1.20lbs
Size: 9.20h x 7.40w x 0.70d