Mindfulness Training: A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness (How to Keep Your Attention With Mindfulness
Nathan DeLuca$16.96
$19.95
If you can relate to this, then it's time that you practice mindfulness. It's time that you rediscover what inner peace and happiness feels.
What you'll learn:
- How to achieve mindfulness in everyday life
- Relaxation techniques to help enhance your mindfulness experience
- 30-day guide with meditation exercises and mindfulness activities
- Habits that ruin your inner peace
- How to transition to a fully mindful lifestyle and mindset
- And so much more
In essence, being mindful requires you to observe what surrounds you, become aware that everything you feel throughout your life is only a temporary experience.
Binding Type: Paperback
Publisher: Rob Miles
Published: 09/10/2020
ISBN: 9781990084058
Pages: 212
Weight: 0.47lbs
Size: 7.99h x 5.00w x 0.45d