Mindfulness Techniques: Practice Mindfulness Meditation and How to Live Life In The Moment (Practical methods to Stress-Proof your mind from D
Ryan Anderson$16.96
$19.95
Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible.
What's inside?
- Mindful observation
- Simple mindfulness-based exercises
- Mindful breathing meditation
- Appreciation-based mindfulness meditation
- The brain as an automation machine
- And more to explore
The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.
Binding Type: Paperback
Publisher: Rob Miles
Published: 09/14/2020
ISBN: 9781990084096
Pages: 198
Weight: 0.44lbs
Size: 7.99h x 5.00w x 0.42d