Mindfulness: Navigate Daily Life Using the Miracle Science of Health and Happiness (Mindfulness Meditation and Positive Affirmation
John Anderson$16.96
$19.95
Also, You Will Learn To Connect To Your Deepest Selves In A World That Wants You To Be Almost Everywhere. In The Long Run, You Will Master The Art Of Loving Kindness, Forgiveness And Self-Compassion.
Inside You Will Learn:
- An Intro To Mindfulness
- The Benefits Of Mindfulness
- The Path To Mindfulness
- Mindfulness Exercises To Get You Going
- Anxiety & Mindfulness
- Meditation & Mindfulness
- Yoga & Mindfulness
- Mindfulness Tips & Tricks
- A Guide To Mindfulness Resources, Apps, & Books
- Mindfulness Quotes To Inspire You
With Step-By-Step Instruction And Evidence-Based Exercises You Can Do In As Little As 5 Minutes A Day, It's Never Been Easier To Make Positive Changes Stick In Your Life.
Binding Type: Paperback
Publisher: Rob Miles
Published: 08/24/2020
ISBN: 9781989990797
Pages: 192
Weight: 0.43lbs
Size: 7.99h x 5.00w x 0.41d