Mindfulness for Beginners: Powerful Techniques to Be In the Moment and Live a Problem Free, Stress Free, Happy and Healthy Life
Felix M. White$19.54
$22.99
In this book you'll learn how to:
- Understand what mindfulness really is & what it means.
- How to quiet your mind whenever you want to.
- The most common critical mistakes that make most people quit early in their journey.
- Help your sleep & dreams
- How to reach true long term emotional stability through mindfulness.
- Using mindfulness to strengthen personal relationships.
- Boost overall concentration
- And much more
Binding Type: Hardcover
Publisher: Maria Fernanda Moguel Cruz
Published: 09/19/2019
ISBN: 9781646949762
Pages: 86
Weight: 0.47lbs
Size: 8.00h x 5.00w x 0.25d