Mindfulness and My Body

Doing a body scan, mindful breathing, focusing on the senses. . .there are all kinds of ways to be mindful with your body.

Mindful Spaces and My Body guides children through exercises and activities that encourage them to slow down and pay attention. Activities encourage readers to think not of the past or the future, but right now. Simple instructions and fun illustrations help readers in learning more about self regulation and how to find a moment of calm from within.

Aligns with the CASEL SEL competencies of self-awareness and self-management.

Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.

Binding Type: Library Binding
Publisher: Mayo Clinic Press Kids
Published: 01/01/2024
ISBN: 9798887701172
Pages: 32
Weight: 0.74lbs
Size: 10.00h x 8.10w x 0.40d