Mindfulness

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.

• Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism
• Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs
• Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more
• Provides guidelines for readers to conduct their own mindfulness training sessions at home

Binding Type: Paperback
Publisher: Wiley-Blackwell
Published: 10/06/2014
ISBN: 9781118597583
Pages: 272
Weight: 0.80lbs
Size: 8.90h x 5.90w x 0.60d