Mindful Relationships: Creating Genuine Connection with Ourselves and Others

A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key principles, while practical exercises enable the reader to develop their mindfulness skills.

Binding Type: Paperback
Publisher: New Age Dimensions
Published: 03/12/2024
ISBN: 9781922539786
Pages: 240
Weight: 0.90lbs
Size: 7.70h x 5.00w x 0.70d