Mindful Me: Mindfulness and Meditation for Kids

Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

Binding Type: Hardcover
Publisher: Albert Whitman & Company
Published: 04/03/2018
ISBN: 9780807551448
Pages: 160
Weight: 0.65lbs
Size: 8.10h x 5.70w x 0.60d

Review Citations: School Library Journal 02/01/2018 pg. 119
Kirkus Reviews 02/15/2018
Foreword 02/26/2018
Booklist 04/01/2018 pg. 64
Hornbook Guide to Children 07/01/2018 pg. 133 - Below Average, With Minor Flaw