Mindful Dreaming: Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change
Clare R. Johnson$14.41
$16.95
There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives.
In this book, she explains:
- What dreams are and why they are so important
- How to improve sleep quality and wake up refreshed
- How to have lucid dreams
- How to transform nightmares and heal from the past
This is a helpful and practical book that belongs on every nightstand. It is book for all who want to unleash the power of their dreams and change their lives.
Binding Type: Paperback
Publisher: Red Wheel
Published: 04/01/2018
ISBN: 9781573247344
Pages: 216
Weight: 0.50lbs
Size: 8.40h x 5.50w x 0.50d