Mentally Tough: The Principles of Winning at Sports Applied to Winning in Business

Sport Psychologist Dr. Jim Loehr and marketing consultant Peter Mclaughlin outline techniques that can be used to achieve the mental toughness displayed by professional athletes. They take these techniques--including visualization, motivation, performance ritual, breath control, and more--and demonstrate how they can be effectively applied in the business world.

Mental toughness allows anyone to overcome stress, anger, fatigue, petty problems and workload so they can accomplish their goals, unlock their boundless physical and mental energy and be focused, relaxed and confident in the workplace. The techniques outlined in this book allow anyone to hone their mental toughness and succeed in today's tough business world.

Binding Type: Paperback
Publisher: M. Evans and Company
Published: 03/15/1988
ISBN: 9780871315403
Pages: 240
Weight: 0.61lbs
Size: 8.20h x 5.50w x 0.72d