Mediterranean Flavors: Simple, Delicious and Vibrant Recipes Made with Fresh Ingredients and Aromatic Spices

For fresh and fabulous food that you'll want to eat every day, discover the simply delicious flavors of the Mediterranean. Known for vibrant herbs and spices, fresh fruits and vegetables, whole grains, beans, fish and, of course, olive oil, Mediterranean cooking is filled with ingredients you can feel good about eating. Packed with recipes for small plates, salads, soups, entrées, egg dishes and more, this book offers so many options to incorporate a little bit of the Mediterranean into your kitchen every day.

• Chapters include: Small Plates; Salads and Vegetables; Soups; Grains and Beans; Pasta and Couscous; Meat and Seafood; Eggs; Sandwiches, Pizza and Bread; and Sweets.
• Try eggs for every meal: Feta Fried Egg (breakfast or lunch), Spinach, Mushroom, Egg and Gruyère Roll-Ups (dinner), Roasted Tomato Quiche (any time).
• One of the best ways to experience Mediterranean food is through a variety of small plates; try Bruschetta, Goat Cheese-Stuffed Figs, Tuscan White Bean Crostini, Greek Lemon Potatoes, Mediterranean Baked Feta, Greek Giant Beans in Tomato Sauce and Spinach Feta Triangles.
• Serve a bright, fresh soup or salad as a light meal: Lentil Soup, Bean Soup Provençale, Greek Salad, Italian Bread Salad or Feta-Stuffed Tomatoes.
• Try a Mediterranean-inspired sandwich or pizza for lunch or dinner: Tuscan Portobello Melt, Zucchini Pizza, Mozzarella in Carrozza or Niçoise Pizza.
• Try a protein-packed main dish: Mujadara, Lemon-Garlic Salmon with Tzatziki Sauce, Tuscan Pork Loin Roast with Fig Sauce or Sheet Pan Mediterranean Chicken.
• Classic Italian pasta and risotto dishes are always a good option for dinner, like: Pasta all'Arrabbiata, Cacio e Pepe, Spicy Tomato Vodka Penne, Spaghetti with Browned Butter and Mizithra and Risotto alla Milanese.
• More than 80 recipes.
• Most recipes are accompanied by a full-color photo.

Binding Type: Hardcover
Publisher: Publications International, Ltd.
Published: 06/18/2026
ISBN: 9798897461431
Pages: 192
Weight: 1.95lbs
Size: 9.30h x 8.20w x 1.00d