Meditation Journal

A meditation journal helps you make sense of what is going on around you before, during and after meditation. By keeping track of what's happening to your mind and body, you get the chance to step back and see if your meditation techniques have yielded positive results. A meditation journal also allows you to know your strengths and better your weaknesses.

Binding Type: Paperback
Publisher: Weight a Bit
Published: 04/22/2015
ISBN: 9781681451916
Pages: 50
Weight: 0.31lbs
Size: 11.02h x 8.50w x 0.10d