Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation
Stephanie Clement$14.44
$16.99
Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite
- Develop concentration
- Learn to focus your attention
- Relax your body and mind quickly and easily
- Release fears
- Increase your health and wellness
- Exchange old habits for new ones
- Identify personal goals and aspirations
- Discover which meditation method works best for you
2003 COVR Award Winner (Best Alternative Health Book)
Binding Type: Paperback
Publisher: Llewellyn Publications
Published: 10/08/2002
ISBN: 9780738702032
Pages: 243
Weight: 0.61lbs
Size: 8.10h x 5.30w x 0.68d