Meditation and Its Practice

Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.

Binding Type: Paperback
Publisher: Himalayan Institute Press
Published: 02/12/2007
ISBN: 9780893891534
Pages: 110
Weight: 0.40lbs
Size: 8.40h x 5.40w x 0.30d