Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 05/13/2008
ISBN: 9781600940576
Pages: 227
Weight: 0.93lbs
Size: 9.11h x 7.04w x 0.66d