Maximum Climbing

Eric Höouml;rst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment-the ideal template to build upon to personalize one's goals through years of climbing to come.

Binding Type: Paperback
Publisher: Falcon Press Publishing
Published: 04/23/2010
ISBN: 9780762755325
Pages: 288
Weight: 1.20lbs
Size: 8.90h x 5.90w x 0.60d