Marathon Basics: Everything a Beginner Should Know
Vijay Sohni$35.69
$41.99
Marathon Basics: Everything a Beginner Should Know is a practical, easy-to-follow guide for new runners. It explains correct running form, pacing, training, nutrition, recovery, and injury prevention in simple language. Based on real-life experience and sound science, the book helps beginners build a strong foundation, avoid common mistakes, and run safely and confidently-whether training for a first marathon or aiming to run better and injury-free.
Binding Type: Hardcover
Publisher: Bluerose Publishers
Published: 03/31/2026
ISBN: 9789375427995
Pages: 292
Weight: 1.14lbs
Size: 8.00h x 5.00w x 0.94d