Mad to Glad: Simple Lessons to Help Children Cope with Changing Emotions

Children are often told to "Pay attention ," but how do they do that when a child's emotions and thoughts change so quickly? Mad to Glad teaches children the following Mindfulness lessons in a fun and interactive way to increase their focusing abilities. The lessons included are,

Energy transfer: Using physical movement to change negative thoughts to a positive attitude of the mind.

Visualizations: Using a child's imagination to achieve goals.

Affirmations: Using positive phrases to build a child's confidence.

Focused breathing: Using the breath to become aware of the present moment.

For ages 3-7.

Binding Type: Paperback
Publisher: Mindful Aromatherapy, LLC
Published: 09/04/2015
ISBN: 9780996658508
Pages: 38
Weight: 0.22lbs
Size: 8.00h x 8.00w x 0.10d