Love Notes to My Self: Meditations and Inspirations for Self-Compassion and Self-Care

There are days when we all need it--a reminder to care for ourselves, empower ourselves, motivate ourselves, and love ourselves, fiercely and unconditionally. And this is the book to help us do it.

Created by the beloved self-help author Tanya Carroll Richardson, whose Page-A-Day(R) calendar A Year of Self-Love has brought the concept of daily self-care to many, Love Notes to My Self is an illustrated collection of more than 200 gently encouraging messages, uplifting affirmations, and mantras.

I can say no, with love, when yes is not an authentic answer. When I say no to some things so I can say yes to others, I'm not only authentic, I become my own savior and superhero . . .

Let me remember the superpower of no, and that sometimes the biggest obstacle to my happiness is what I say yes to.

Whether read slowly cover to cover, opened up to a random page each day, or picked up just when you need a lift or a boost of motivation, Love Notes to My Self gives page after page of messages to be meditated upon and absorbed into the mind and spirit--and which, over time, effect meaningful positive change. The meditations are indexed at the back of the book, so readers searching for guidance on a particular topic can easily find what they're looking for.

Binding Type: Paperback
Publisher: Workman Publishing
Published: 03/29/2022
ISBN: 9781523513352
Pages: 256