Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths and Food Guilt
Graeme Tomlinson$29.71
$34.95
No guilt, no diet fails - ever again. Struggling with weight loss? Exhausted by complicated diet plans and expensive slimming clubs? - Reset your focus.
- Set achievable goals.
- Understand the facts of weight loss and make them work for you.
- Discover the mind and body strategies to help you stay on track. Discover why there are no good or bad foods. You don't need special diet foods, a complicated diet plan or to punish your body. The Fitness Chef has helped hundred of thousands of people take control of their health with his phenomenal, straight-talking instagram. Here he will help you find a healthy, happy relationship with food, love your body and lose weight for life.
Binding Type: Hardcover
Publisher: Ebury Press
Published: 03/01/2022
ISBN: 9781529149302
Pages: 256
Weight: 1.25lbs
- Set achievable goals.
- Understand the facts of weight loss and make them work for you.
- Discover the mind and body strategies to help you stay on track. Discover why there are no good or bad foods. You don't need special diet foods, a complicated diet plan or to punish your body. The Fitness Chef has helped hundred of thousands of people take control of their health with his phenomenal, straight-talking instagram. Here he will help you find a healthy, happy relationship with food, love your body and lose weight for life.
Binding Type: Hardcover
Publisher: Ebury Press
Published: 03/01/2022
ISBN: 9781529149302
Pages: 256
Weight: 1.25lbs