Living the Mindful Life

Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment.

Binding Type: Paperback
Publisher: Shambhala
Published: 08/16/1994
ISBN: 9781570620034
Pages: 272
Weight: 0.93lbs
Size: 9.03h x 6.01w x 0.82d