Modern life is full of pressures....

Pressure to be successful.

Pressure to have money, the right house,

the right car, the right clothes.

Pressure to be happy.

But what does being happy actually mean?

And how do we become happy?

In this guide, psychologist Sakis Gioussos draws on twenty years' experience in the field of psychology and human behaviour to provide grounded and achievable guidelines to help you achieve your full potential, and reach those personal milestones that can help you find the real meaning of happiness.