Liftlog: Diary and Guide for Strength Training
Tim Houts$20.40
$24.00
Track your progress, maximize results, and create a healthier lifestyle
With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter's diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.
Binding Type: Spiral
Publisher: McGraw-Hill Companies
Published: 11/07/2005
ISBN: 9780071459365
Pages: 176
Weight: 0.53lbs
Size: 8.82h x 6.42w x 0.41d