Letting Go of Worry and Anxiety

Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be unlearned, and with compassion and sound advice, Pam shows how.

Binding Type: Paperback
Publisher: Multnomah Books
Published: 10/10/2001
ISBN: 9781576739556
Pages: 128
Weight: 0.40lbs
Size: 8.40h x 5.40w x 0.50d