Less Stress: Developing Stress-Management Skills

Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work

Binding Type: Hardcover
Publisher: Capstone Press
Published: 01/01/2021
ISBN: 9781496695208
Pages: 32
Weight: 0.60lbs
Size: 9.10h x 7.10w x 0.30d