Less Stress, Better Health: How Stress Impacts Your Health and What You Can Do About It

Want to break free from stress and exhaustion?

Stress touches every part of our life - our minds, our bodies, and even our relationships - and silently chips away at our health, happiness, and vitality.

Written in an easy-to-read style with easy-to-read print, discover natural, powerful, science-backed ways to reclaim your energy and calm your mind - naturally.

In this empowering guide, chiropractic physician Dr. Fran Addeo draws on over 30 years of clinical experience to show how the body can heal when stress is addressed at its root.

You'll discover how emotional, chemical, and physical stress are interconnected - and how small, consistent changes can unlock the body's ability to restore balance, energy, and resilience.

Through clear explanations, written with warmth and encouragement, you will learn how to:

*Recognize the hidden sources of everyday stress

*Support your body's natural healing systems

*Rewire your stress response for better mental clarity

*Reduce inflammation and improve immune function

*Increase energy, vitality, and emotional well-being

Rather than offering quick fixes or fad solutions, this guide blends professional insight with warmth and encouragement, making it a trusted resource for anyone ready to live with less stress and better health.

Binding Type: Hardcover
Publisher: Frances Addeo
Published: 05/23/2026
ISBN: 9798989632329
Pages: 242
Weight: 1.09lbs
Size: 9.00h x 6.00w x 0.69d