Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his ""work out smarter, not harder"" plan for training rotation, nutrition, and state-of-the-art supplements.

Binding Type: Paperback
Publisher: Wiley
Published: 02/09/2007
ISBN: 9781620457832
Pages: 286
Weight: 1.09lbs
Size: 9.25h x 7.50w x 0.60d