Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements.

Binding Type: Hardcover
Publisher: Wiley
Published: 02/01/2007
ISBN: 9780470037638
Pages: 286
Weight: 1.49lbs
Size: 9.46h x 7.74w x 1.03d

Review Citations: Publishers Weekly 01/15/2007 pg. 46