Kelso's Shrug Book

For Powerlifters, Weightlifters, and Bodybuilders. In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included. Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books THE KELSO SHRUG SYSTEM and POWERLIFTING BASICS: TEXAS-STYLE, have spread these ideas worldwide.

Binding Type: Paperback
Publisher: Hats Off Books
Published: 09/15/2002
ISBN: 9781587361166
Pages: 108
Weight: 0.45lbs
Size: 9.32h x 7.50w x 0.29d