Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects

Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic attacks could help. The book could help by describing exactly what panic attacks are and the physiology of them so the person better understands what they are dealing with, breathing methods to help calm down, things to focus on to try and keep your heart rate down, and how to recover if you had an attack.

Binding Type: Paperback
Publisher: Speedy Publishing LLC
Published: 01/05/2015
ISBN: 9781635012972
Pages: 58
Weight: 0.20lbs
Size: 9.00h x 6.00w x 0.12d