Just Breathe: Meditation Made Simple

This straightforward introduction to meditation focuses on simple breathing techniques and practices. Learn how to reduce stress and improve health through these basic practices that anyone can learn.

• Learn techniques like counting breaths, Qigong, chakra visualizations, and chanting.
• Get tips on choosing time, place, and equipment.
• Beautiful full-color photos and stylish layouts.
• 192 pages.

Binding Type: Paperback
Publisher: Publications International, Ltd.
Published: 04/01/2021
ISBN: 9781645585725
Pages: 192
Weight: 1.20lbs
Size: 9.00h x 7.00w x 0.50d