Jujitsu Figure-4 Locks: Submission Holds of the Gentle Art

Focusing on essential principles, this overview illustrates jujitsu's most effective trapping technique. From elementary figure-4 lock characteristics to variations on multiple positions, practitioners of all skill levels will learn how to utilize basic methods through detailed photographic sequences and easy-to-read captions. Accessible and comprehensive, this guidebook will prove invaluable to both beginning and advanced grapplers.

Binding Type: Paperback
Publisher: Black Belt Books
Published: 09/01/2009
ISBN: 9780897501804
Pages: 194
Weight: 0.68lbs
Size: 8.28h x 5.12w x 0.46d