Joy Within

Carefully avoiding and particular religious or spiritual point of view, this book offers a practical step-by-step guide to meditation for beginners. It explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation, and joy. Illustrated.

Binding Type: Paperback
Publisher: Simon & Schuster
Published: 11/15/1990
ISBN: 9780671763794
Pages: 144
Weight: 0.43lbs
Size: 8.68h x 5.52w x 0.38d