Jhana Training Manual: Step-by-Step Journey from Mindfulness to Cessation
Tomas Piskacek$15.30
$18.00
Advancing from Mindfulness to Deep Meditation
This manual provides comprehensive practical guidance for developing the jhanas (profoundly serene and blissful states of meditative concentration), potentially all the way to the cessation of perception and feeling (nirodha samapatti) - the highest meditative attainment possible according to the early Buddhist scriptures.
The manual is designed for mind training in meditation retreat settings and includes on- and off-the-cushion practical advice for the following practices:
- Mindfulness
- Four jhanas
- Four formless attainments
- Cessation of perception and feeling (nirodha samapatti)
It is suitable for anyone aspiring to go beyond basic mindfulness on a meditation retreat. The mindfulness techniques can also be applied in regular meditation practice at home.
Binding Type: Paperback
Publisher: Tomas Piskaček - Jhana Training Insights
Published: 05/16/2025
ISBN: 9788011066604
Pages: 176
Weight: 0.46lbs
Size: 8.50h x 5.50w x 0.41d