Excited about losing weight and keeping it off for good, then a sustainable program like intermittent fasting will undoubtedly change your life for the better

Most people prefer flexibility when it comes to losing weight and this is what intermittent fasting offers because intermittent fasting doesn't specify what you should eat.

Losing weight is without doubt not easy. It isn't something you'd just wish you could do and it happens. It takes deliberate effort and careful execution if you really want to see the kind of results you want the scale, waist circumference, neck circumference, bust etc.

Do you want to lead a healthier and happier life? Are you tired of trying to lose weight with no visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens?

WHILE OTHER INTERMITTENT FASTING BOOKS are poorly written, have no professional meal plans, lots of editing errors, incomplete instructions, plain and uninspiring recipes, or simply recipes that are overcomplicated, Intermittent Fasting by Dr. Peter Connor features the best variety of well-thought-out and well-tested recipes and methods you should expect with nutrition facts for every recipe in the book, comes with the 30-day Intermittent well-structured meal plan and what to do and what not to do while fasting: tips, incentives, potential mistakes, precaution

Here Is A Preview Of What You'll Learn...

• Intermittent Fasting and Its Benefits
• How Intermittent Fasting Works
• Starting The Intermittent Fasting Lifestyle
• What To Eat While On The Intermittent Fasting Diet
• Tips And Tricks For Intermittent Fasting Success
• Much, Much More

I will like to express my special gratitude to every Reader of this book because buying this book will help you a lot in other to know the actual recommendation for the side effect of digital media.

Many people choose a diet because they believe it will help with weight loss but ignoring other factors like diet plan, time, water intake are definitely playing their part which people usually ignore. Book contains chilling, spicy, and easy to make recipes for you with a diet plan, tips and recommendations.