Interior Fitness: Move Your Heart to Reshape Your Life and Your Body!

Interior Fitness: Move Your Heart to Reshape Your Life and Your Body was written by world-class trainer and former professional athlete Dio Miranda to teach the role of the power of mind-set as the inner edge of peak performance. The book introduces seven core concepts that are essential to good health and well-being via anecdotes, how-to tips, and stories of his own personal experiences. The style is no-nonsense with a heart, and it is ideal for anyone who desires to achieve a deeper interior understanding to boost them to a higher level of health and fitness.

Binding Type: Paperback
Publisher: Balboa Press
Published: 09/28/2018
ISBN: 9781982212315
Pages: 80
Weight: 0.25lbs
Size: 8.50h x 5.50w x 0.19d