Insomnia Cures: Sleep Hygiene Practice Makes Permanent

Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems.

Binding Type: Paperback
Publisher: New Sleepy Times
Published: 01/01/2002
ISBN: 9780971586901
Pages: 112
Weight: 0.34lbs
Size: 8.06h x 5.70w x 0.30d