Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind)

Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.

This first-aid kit for better sleep includes simple techniques--acupressure, reflexology, breathing exercises, guided imagery--to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.

Binding Type: Paperback
Publisher: Hazelden Publishing & Educational Services
Published: 05/30/2017
ISBN: 9781616497224
Pages: 100
Weight: 0.25lbs
Size: 6.00h x 4.00w x 0.50d